11/30/22 WORKOUT

Nov 30

Written By chloe

LOWER CIRCUIT : 3 X

10 : Goblet SUMO Squats @ 25 lbs / 50 lbs

10 : Bottom Loaded Bulgarian Split Squats - LEFT @ 25 lbs / 50 lbs (LEFT foot forward, DB on LEFT side)

10 : Contralateral Curtsy Lunge + Single Leg Deadlift - LEFT @ 25 lbs / 50 lbs (LEFT leg stable, DB in RIGHT hand)

10 : 1.5 Rep JUMP Squats @ bodyweight

10 : Bottom Loaded Bulgarian Split Squats - RIGHT @ 25 lbs / 50 lbs (RIGHT foot forward, DB on RIGHT side)

10 : Contralateral Curtsy Lunge + Single Leg Deadlift - RIGHT @ 25 lbs / 50 lbs (RIGHT leg stable, DB in LEFT hand)

UPPER/CORE CIRCUIT : 3 X

10 : Alternating Arnold Push Press @ 20 lbs / 40 lbs x 2

10 EACH SIDE : Single Arm PLANK Rows @ 20 lbs / 40 lbs (opposite hand on bench)

10 : Bilateral Chest press @ 20 lbs / 40 lbs x 2 (legs in tabletop position)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

12/5/22 WORKOUT