11/28/22 WORKOUT

Nov 28

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

15 : Bottom Loaded Split Squats @ 20 lbs / 35 lbs x 2 (WORKING side foot forward)

10 : Push Press + Racked Reverse Lunge @ 20 lbs / 35 lbs (DB on WORKING side, WORKING leg stable)

5 : Pistol Squat NEGATIVES @ BODYWEIGHT (WORKING side foot on the floor)

UPPER/CORE UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Single Arm Chest Press @ 15 lbs / 35 lbs (SAME leg EXTENDED)

10 : Single Side Jackknives @ bodyweight (WORKING side leg moves)

10 : Single Arm Row @ 15 lbs / 35 lbs (OPPOSITE foot forward)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

11/30/22 WORKOUT