11/23/22 WORKOUT

Nov 23

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Goblet Split Squats @ 30 lbs / 50 lbs (DB @ chest, WORKING leg in front)

10 : Forward to Reverse Lunges @ 30 lbs / 50 lbs (WORKING leg stable, DB on WORKING side)

10 : Contralateral Single Leg Deadlifts @ 30 lbs / 50 lbs (WORKING leg stable, DB on OPPOSITE side)

AFTER EACH ROUND R/L:

Partner 1 : 20 Lateral Bounds (Partner 2 holds squat) +

Partner 1 : Plyo Jump Squats (Partner 2 holds squat)

UPPER/CORE CIRCUIT : 3 X RIGHT & LEFT

5 : Straight Leg Overhead Roll Ups @ 20 lbs / 35 lbs

10 : Bilateral Chest Press @ 20 lbs / 35 lbs x 2 (legs in tabletop position)

15 : Bilateral SUPINATED Bent Over Rows @ 20 lbs / 35 lbs x 2

20 : ALTERNATING High Plank Shoulder Taps @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

11/28/22 WORKOUT