11/21/22 WORKOUT

Nov 21

Written By chloe

FULL BODY LADDER : 3 X

5 : Single Arm Unilateral Thruster + Racked Reverse Lunge - LEFT @ 20 lbs / 35 lbs (DB on LEFT shoulder)

10 : Single Leg Romanian Deadlift - LEFT @ 20 lbs / 35 lbs x 2 (LEFT leg stable)

15 : Single Arm Racked Split Squats - LEFT @ 20 lbs / 35 lbs (DB on LEFT shoulder)

20 SECOND Mountain Climber Sprint + 20 SECOND High Plank HOLD

15 : Single Arm Racked Split Squats - RIGHT @ 20 lbs / 35 lbs (DB on RIGHT shoulder)

10 : Single Leg Romanian Deadlift - RIGHT @ 20 lbs / 35 lbs x 2 (RIGHT leg stable)

5 : Single Arm Unilateral Thruster + Racked Reverse Lunge - RIGHT @ 20 lbs / 35 lbs (DB on RIGHT shoulder)

UPPER BODY/CORE CIRCUIT : 3 X

10 : Alternating Single Arm Clean + Push Press @ 20 lbs / 35 lbs

10 : Alternating Renegade Rows @ 20 lbs / 35 lbs x 2

10 : Alternating Standing Rows @ 20 lbs / 35 lbs x 2

10 : Skullcrushers w/ leg extension @ 20 lbs / 20 lbs

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

11/23/22 WORKOUT