11/18/22 WORKOUT

Nov 18

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Bottom Loaded Bulgarian Split Squats @ 20 lbs / 35 lbs x 2

10 : Single Arm Push Press + Racked Curtsy Lunge @ 20 lbs / 35 lbs

10 : 1.5 Rep Bulgarian Split Squats @ BODYWEIGHT

AFTER EACH ROUND R/L:

10 BANDED Glute Bridges + 10 BANDED Abductions

10 BANDED JUMP Squats + 10 BANDED Squat Jacks

UPPER/CORE CIRCUIT : 3 X

10 : Overhead Lat Pulls @ 20 lbs / 35 lbs

10 : Weighted Crunches @ 20 lbs / 35 lbs

10 : Tuck Ups @ bodyweight

10 : Bilateral Bent Over Rows @ 20 lbs / 35 lbs x 2

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

11/21/22 WORKOUT