11/14/22 WORKOUT

Nov 14

Written By chloe

LOWER CIRCUIT : 3 X

10 : 1.5 Rep Goblet Squats @ 30 lbs / 50 lbs

10 : Bottom Loaded Split Squats - LEFT @ 30 lbs / 50 lbs (DB on LEFT side)

10 : Contralateral Single Leg Deadlifts - LEFT @ 30 lbs / 50 lbs (DB in LEFT hand, RIGHT leg stable)

10 : 1.5 Rep JUMP Squats @ bodyweight

10 : Bottom Loaded Split Squats - RIGHT @ 30 lbs / 50 lbs (DB on RIGHT side)

10 : Contralateral Single Leg Deadlifts - RIGHT @ 30 lbs / 50 lbs (DB in RIGHT hand, LEFT leg stable)

LOWER BURNOUT : 1 X

:30 Single Leg Glute Bridges / :30 Split Squats - LEFT

:30 Single Leg Glute Bridges / :30 Split Squats - RIGHT

:30 Bilateral Glute Bridges / :30 Jump Squats

UPPER/CORE CIRCUIT : 3 X

5 EACH SIDE : Half Kneeling Overhead Press @ 20 lbs / 30 lbs

10 EACH SIDE : Single Arm Row @ 20 lbs / 30 lbs (SAME foot forward in lunge)

20 : Alternating Mountain Climbers @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

11/18/22 WORKOUT