12/12/22 WORKOUT

Dec 12

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Racked Reverse Lunges @ 20 lbs / 35 lbs (DB on WORKING side, WORKING leg stable)

10 : Forward Lunge + Single Leg Deadlift @ 20 lbs / 35 lbs x 2 (WORKING leg stable)

10 : Bottom Loaded Lateral Lunges @ 20 lbs / 35 lbs (WORKING leg moving, DB in OPPOSITE hand)

10 : Single Leg Knee Drives @ bodyweight (WORKING side leg hops)

UPPER/CORE CIRCUIT : 3 X

10 : Alternating Renegade Rows @ 20 lbs / 35 lbs x 2

10 : Standing Alternating Rows @ 20 lbs / 35 lbs x 2

10 : Glider Knee Tucks @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

12/14/22 WORKOUT