11/9/22 WORKOUT

Nov 9

Written By chloe

LOWER LADDER : 3 X

5 : Unilateral Squat Thrusters - LEFT @ 20 lbs / 35 lbs (DB on LEFT shoulder, standing on BOTH feet)

10 : Single Leg Deadlifts - LEFT @ 20 lbs / 35 lbs x 2 (standing on LEFT leg)

15 : Goblet Reverse Lunges - LEFT @ 20 lbs / 35 lbs (DB on LEFT shoulder, LEFT leg stable)

20 : Alternating TEMPO Forward Lunges + 20 Jump Switch Lunges @ bodyweight

15 : Goblet Reverse Lunges - RIGHT @ 20 lbs / 35 lbs (DB on RIGHT shoulder, RIGHT leg stable)

10 : Single Leg Deadlifts - RIGHT @ 20 lbs / 35 lbs x 2 (standing on RIGHT leg)

5 : Unilateral Squat Thrusters - RIGHT @ 20 lbs / 35 lbs (DB on RIGHT shoulder, standing on BOTH feet)

UPPER/CORE CIRCUIT : 3 X

10 : ALTERNATING Arnold Push Press @ 20 lbs / 35 lbs x 2 (rotate on the way up)

10 : Bilateral SUPINATED Bent Over Rows @ 20 lbs / 35 lbs x 2 (standing on BOTH feet, palms face away from you)

10 : Bilateral Chest Press @ 20 lbs / 35 lbs x 2 (feet flat on the floor)

10 : Weighted Crunches @ 20 lbs / 35 lbs (legs straight up in the air)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

11/11/22 WORKOUT