10/31/22 WORKOUT

Oct 31

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Single Arm Clean + Reverse Lunge @ 20 lbs / 40 lbs

10 : Forward Lunge + Single Leg Deadlift @ 20 lbs / 40 lbs x 2

10 : Weighted Single Leg Box Squats @ 20 lbs / 40 lbs

UPPER/CORE UNILATERAL SUPERSET 3 X : RIGHT & LEFT

10 : Single Arm Chest Press @ 20 lbs /35 lbs (opposite leg extended)

10 : Single Arm Plank Rows @ 20 lbs / 35 lbs (opposite hand on bench)

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

11/9/22 WORKOUT