10/10/23 WORKOUT

Oct 10

Written By chloe

FULL BODY UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Unilateral Racked Squats @ 20 lbs / 35 lbs (DB on WORKING side)

10 : Single Arm Push Press + Racked Reverse Lunge @ 20 lbs / 35 lbs (DB on WORKING side)

10 : Forward Lunge + Single Leg Romanian Deadlift @ 20 lbs / 35 lbs x 2 (WORKING leg stable)

10 : Ipsilateral Long Lunge Rows @ 20 lbs / 35 lbs (DB on WORKING side, SAME foot forward in lunge)

10 : Single Arm Chest Press @ 20 lbs / 35 lbs (DB on WORKING side, SAME Leg extended)

10 : Side Lying Hip Raise @ bodyweight

CORE SUPERSET : 3 X

10 : Tucks Ups @ bodyweight

10 : Glider Knee Tucks @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

10/25/23 WORKOUT