1/11/21 WORKOUT

Jan 11

Written By chloe

LOWER UNILATERAL CIRCUIT : 3 X RIGHT & LEFT

10 : Unilateral Squat Thrusters @ 8 kg (DB on WORKING side, standing on both feet)

10 : Front to Back Lunges @ 8 kg (WORKING leg stable, DB on working side)

10 : Lateral Lunges @ 8 kg (WORKING leg moving, DB in opposite hand)

10 : PAUSE Bulgarian Split Squats (3 seconds @ bottom, working foot forward)

After each round R/L:

Partner 1 : 20 Jump Squats / Partner 2 : Squat HOLD (switch)

Partner 1 : 20 Jump Switch Lunges / Partner 2 : Squat HOLD (switch)

UPPER/CORE GIANT SET : 3 X

10 : Single Arm Chest Press - RIGHT & LEFT @ 8 kg

10 : Standing Bilateral Rows - @ 8 kg x 2

10 : Tuck Ups @ bodyweight

Chloe Wright (she/her/hers) : personal trainer, yoga teacher, social justice advocate, cat mama, mentor and FIT AF extraordinaire.

1/13/22 WORKOUT